Everyone needs a little motivation, especially when we are
trying to make some tough changes in our lives. Changing how we eat and our
life styles is nothing easy and this week I am here to offer you the motivation
to keep going! Everyone knows the phrase
“age is only a number” or “you are as young as you feel” I believe the same can
be said for your weight and how you feel about yourself. I know there are
people out there who will disagree with me, but I think if you are eating healthy
and getting some kind of physical activity but the scale might not be
reflecting that, there is nothing to be upset about. If you FEEL good and better then you have in a
long time you are doing the right things! You will see the results soon enough, maybe it’s
in the way your clothes fit, or you might just notice that you don’t eat as
much as you use to before getting full those are great places to be when trying
to change eating habits. Sometimes we might slip up and eat things that are not
necessarily good for us, and THAT’S OK! There is no need to beat yourself up
about having a slip up; it’s about knowing when you did and not to just
continue eating that way. With that
being said let me tell you, you are doing a great job, keep it up!!
Here are some helpful quotes and links to help on the journey!
http://nadia-wasef.healthcoach.integrativenutrition.com/
(My personal Web-site)
"At the center or your being you have the answer; you
know who you are and what you want" -Lao Tzu
Live Healthy,
Nadia
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