Exercise

       Here are my 8 tips on getting more physical activity into your daily routine.

1. You need to do at least 20 minutes of cardio a day, something to get your heart pumping.

2. It's ok if the gym and traditional work outs are not your thing, find new and fun ways to get some exercise, for example Zumba, kicking boxing, hiking etc. Things you really enjoy. It should be FUN!!

3. The exercise you do does not have to be vigorous and tough. I love to walk, so when I have the chance on my lunch breaks or on weekends I'll just go out for a walk for about 20-30 minutes, sometimes longer.

4. Do only what feels right to you. If something doesn't feel natural or is really hard for you don't do it, or you might have to work up to it.

 

5. Start small! If you are not already an avid gym go-er , see what works for you. Most gyms allow you to try them out for a couple of days, if you like it then you can join. If it's not for you or you are intimidated don't jump right into it. When it comes to working out, don't overwhelm yourself, no one wakes up and decides to run a 26 mile marathon without training first.

6. Find a work out buddy, someone else to help motivate you (and each other) always helps. You make each other accountable, and on days you may not want to work out they might give you the extra push to go and do something.

7. Switch it up. Try to either do something different every other day, or add to the work out every day, so you don't hit a plateau. For example if you walk everyday try to walk a little inn linger/farther the next time.

8. Don't stress if you miss a day of exercising!! Everyone needs a rest day, just pick it back up the next day.

Physical activity is just as important as eating well to your body, find what's right for you and you will start to notice a difference.

Live Healthy,

Nadia