Helpful Links to Great Information

   I wanted to send out some helpful sites and things to help you on your journey to a healthier you. You can add these to your list of references and refer to them when needed.

 

CDC (Center for Disease Control and Prevention) (helps if you have a health concern and want to address that specifically)

My Plate (great place to get information for kids and to help them eat better)

USDA (guide lines for eating as set by the US Department of Agriculture)

Eating Well (free meal and menu planning plus great recipes)

Fitness  (good site for overall fitness and health, interactive)

Womens Fitness  (great information about fitness just for women)

Yahoo Food (this site has fun food articles if you've never checked it out)

Food Network (my go to for new recipes and ideas) 

My Personal Site (this is again my website and has great links to other blogs and recipes, and a way to contact me personally and privately)

 Feel free to comment below if you want any more information, have any question or have a site that you love and would like to share!

Live Healthy,

Nadia