Drink More Water

One of my first posts when I started writing was about water and how people should be drinking more water. 

Water, water, water (previous post)

I want to expand on that by talking about infused or detox water. Detox water can help flush toxins from your body and help you slim down at the same time. 

Some good ingredients to add are::

Lemon-flush toxins from body

Mint-aids in digestion

Cucumber-contains anti-inflammatory properties

Ginger-natural pain reliever 

Watermelon-liver and kidney health

You can combine these and so many more fruits into a pitcher to add into your daily routine. They are not only good for you but can add vitamins and minerals more then just plain water into your diet. This is also helpful if you don't like or find it hard to drink water. 

Live Healthy, 

  Nadia