March is National Nutrition Month!!
In 1980 the House of Delegates officially made March National Nutrition month, an expansion from Nutrition week. The growing interest in nutrition and how it affects people make this a very popular move. I personally find it interesting that nutrition being one of the newer sciences that is has gained so much popularity relatively quickly. I think it is great, because people not only need to know what they are putting in their body, but also how it affects them. I want to challenge everyone to take at least five days this month and eat something NEW and HEALTHY and try a NEW physical activity. I have added some links to help you with this challenge. Please feel free to comment on how you do and we can discuss it! Good Luck!
Live Healthy,
Nadia
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