The time for you to get healthy is NOW! It doesn’t matter if
you are closer to 16, or 60. Everyone has the will and opportunity to get healthy;
you just have to make the decision to do so. There is no magic pill or diet
that is going to change your health in a certain amount of days. It takes hard
work, dedication and a lot of time. I believe everyone has that will power in them;
you just need to find the right reason/motivation to get you going. It may be
your kids, family, an event, or just yourself. The day you finally wake
yourself up and say” I’m making the healthy me a priority” you will never look
back or regret it.
There is always one part to getting healthy everyone struggles
with, for me its exercising. I can eat healthy every day, but it’s so much
harder for me to actually get active like we should every day. Knowing that’s my
issue I put more effort into it, I go outside when it is nice because I love
being outdoors. My roommate gets me motivated to go workout when she does. The same
can be said if you love to workout but don’t like to cook/eat healthy. Find
ways to make what you like a little bit healthier; add vegetables and fruits to
every meal and drink lots of water. Share the part that’s hard for you with
someone you know can help you get through it. Once you start to do these things it will become
habit and you will not only start to change your lifestyle but you will see how
much better you feel about yourself and your outlook on life.
The time to make changes for yourself (your family) is NOW.
Do not wait you won’t regret it.
Live Healthy,
Nadia
“The food you eat can
be either the safest and most powerful medicine
Or the slowest form of poison”
-Ann Wigmore
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