Seasonal Foods

     I have decided today to provide you with a list of fruits and vegetables that are in season now and will be for the summer. It is always this time of the year that everyone wanted to eat lighter and get that swim suit body. With these lists I hope you can go to the store with confidence and buy things that are fresh and in season which also means they will be the cheaper produce options. If you find something on the lists that you have never had or cooked with before I challenge you to find a recipe and try it out!   

Spring Fruits	Spring Vegetables
Apricots  Avocados  Carrots  Cherries  Grapefruit  Kiwis  Lemons  Mango  Pineapple  Navel oranges  Strawberries	Artichokes  Arugula  Asparagus  Beets Fava beans  Fennel  Greens  Leeks  Lettuce  Spring onions  Parsley  Peas  Radishes  Rhubarb  Scallions Spinach  Swiss chard  Turnips

Summer Fruits	Summer Vegetables
Apples Apricots Avocados Blackberries Blueberries Boysenberries Cactus pears Cherries Figs Melons Mulberries Nectarines Peaches Plums Raspberries Tomatoes Tomatillos Watermelon	Asparagus Basil Beets Broccoli Corn Cucumbers Eggplant Green beans Okra Peas Radishes Rhubarb Spinach Summer squash Zucchini

Live Healthy,
  Nadia