I love garlic!! Growing up my parents put garlic in
everything. Now I put it in everything too. Garlic has so many healing
properties. So not only does your food taste a whole lot better, it can make
your body healthier as well.
Let's start with
the effects it has on your heart. Having garlic can lower blood pressure, lower
triglycerides, lower LDL (bad) cholesterol and break up blood clots. These are
hereditary traits that can be passed down from your parents or grandparents to
you and your kids why not add more fresh garlic into your diet and try to lower
you and your families’ risk.
Next garlic had
anti-inflammatory properties. There are certain properties found in garlic that
can decrease inflammation in the body. It can help to protect your arteries,
reduce the severity of asthma and it can help protect joints such as rheumatoid
arthritis and osteoarthritis.
Lastly to go
hand in hand with inflammation, garlic can help fight the common cold. To get
the full benefit you should eat or swallow garlic raw. You can chop it up then
swallow it like you would cough syrup. I like to add raw garlic to chicken
broth.
The main
property in garlic that makes it so great for you is called allicin. If you try
to have about 5 milligrams of allicin a day you should reap the benefits of it.
With all these healing properties and how great it makes your food taste why
not eat it as much as possible.
Nadia
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