Stress

     Of there is anyone who says they are completely stress free I would love to meet them and ask them A LOT of questions. Stress seems to be a natural occurrence in our lives from our jobs, relationships, money and time. Many of us always feel like there is something that needs to be done. Many of us know that stress can effect out eating habits but the effect on our body is outstanding! Stress can lead to the exhaustion of many endocrine (hormone) glands. Also that makes pancreas and thyroid not function well. That then turns into the whole system slowing down. That in combination with the weight we gain (because who doesn't stress eat) makes it hard for our body to fight off diseases and even cancers. 
      With all that being said there are many things you can do to de-stress, one being exercise. Also relaxation needs to be part of your day, do nothing, or something that you enjoy and helps you relax ( for example, for me that would be doing a plastic canvas stitching project). If you find yourself in a stressful situation try to take 5 minutes to breath, calm yourself down, then figure out your next step. Reacting to situations when you are already stressed or angry will only make matters worse. Lastly always try to stay in tune with your body, are you eating because you are stressed? Try to stop and go for a walk instead or write down what is stressing you out and how you can lower the stress. 
      I know that stress is inevitable but hopefully these tips can help you manage it and in the end become less stressed! 

Live Healthy, 
     Nadia