Winter; What's in Season

      With winter officially starting on Sunday, I am going to do the last of the four, of the what's is in season and best to eat in the winter.  These are foods that you kind find fresh in the store, will be cheaper and jam packed with great health benefits. Most of the vegetables are considered “warm” vegetables, which mean they can warm you up, and who wouldn’t want that when it’s so cold outside. My favorite way to have most of them is roasted.

Fruits	Vegetables
Kiwis	Beets
Lemons	Brussels sprouts
Clementine	Cabbage
Oranges	Cauliflower
Pears	Turnips
Tangerines	Escarole
Grapefruit	Fennel
Blood orange	Kale
	Leeks
	Parsnips
	Radishes
	Winter squash

 

** I want to take this time wish you all a Happy Holidays and Happy New Year! I am going to be out of town so for two weeks I will not be posting until the New Year. Remember all the tips I posted from my “You can Do It” post and enjoy the season!**

Live Healthy,

    Nadia