This week I, along with my mother, are doing a 7 day detox. There are so many reasons to do a detox, to help in a weight loss rut, cleanse the body, or just p start yourself into a healthy eating change just to name a few. For me I am trying to help my weight loss and also cleanse the body. My mother was more than excited to do the detox with me, which is a great tip, find someone to do things with you so you can share the struggles and the joys, and someone who you can eat with and share recipes with does not hurt either!
I did my research before hand and there are many different detox options. Some you can eat sea food, the one I am doing as you can see you cannot, but you can have SEA salt, where some you cannot. I feel like this is something you can adapt to your lifestyle, as long as you follow the basic “rules” no meat, refined grains, artificial sugars and caffeine.
Live Healthy,
Nadia
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