Things are getting easier!! Though I still felt tired a lot during the last two days I have been able to deal with it well. I think it just goes to show how much I depend on sugar or caffeine to give me energy, even if I only drink one cup of coffee or tea a day. I too fall for that mid-day sugar pick me up at work to get me to the end of the day, but I can see now that I don’t NEED to have it!
On another note, I am so glad that my mother is doing this with me every night over dinner, that she so amazing and cooks, we talk about how we feel that day and how things went. We both are feeling kind of the same way every day, like today for example we both felt kind of sluggish, tired and a little out of it. I am so glad to get support from her, and a lot of other people in my life, it makes it a little easier to get through the day.
Turning to the actual food aspect of this whole detox, I am now eating at least 4 fruits and vegetables a day!! Its great, I have mostly been eating oatmeal for breakfast( I am sick of it though), then have a fruit ,then lunch, and a little later most fruit or vegetables, as for dinner my mother will make something simple like brown rice and kale in a tomato sauce with garlic, which we had last night and it was amazing! Also all week I have only had one cup of juice, other then that its been water!
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