Fight the Bulging Belly

     A lot of people suffer from bulging belly, or if asked most say if they could just get rid of their stomach fat they would be happy (myself included). Belly fat is known to be one of the most dangerous places to store fat; it leads to high blood sugar levels, blood pressure and cholesterol. I have provided some foods to help slim down your belly and some to avoid do you don't add extra belly fat.

Avoid   -Alcohol -Refined grains(white rice and pasta) -Trans fats (foods with them in it) -Foods high in saturated fats(full fat dairy, cheese, fatty meats) -Sugary foods -Salty foods -Creamy foods(ice cream, dressings) -Sugary drinks -Corn

Have   -Apple cider vinegar -Whole grains -Walnuts -Unsweetened oatmeal -Apples -Salmon -Egg whites -Broccoli -Flax seed -Black berries -Natural peanut butter

     Along with these foods try to reduce stress, it makes you crave high calorie foods. Get a good amount or aerobic exercise into your weekly routine. Together all of these should help you see a reduction in your mid-section and a spike in your mood!

Live Healthy,
      Nadia