Stir Fry

     This is one of my favorite vegetable dishes to make. I have made it with just vegetables, and also with chicken,it's super easy and super good! I hope you enjoy it as much as I do. 

1 small head of broccoli (cut into florets) 
3 carrots (cut and par-boiled) 
1 medium onion
1/2 red and yellow peppers (cut into strips)
1 cup cut mushrooms
1 cup snap peas or green beans
4 cloves of garlic (minced) 
3 tablespoons soy sauce (more if you'd like) 

Cut everything into about the same size pieces.
Boil the cut carrots and broccoli for 15 minutes. In a large sauté pan add a a tablespoon of oil, half the onions and garlic until lightly brown. Add peppers and sauté for 10 minutes. Add in soy sauce and all the other vegetables, salt and pepper to taste. Cook everything until soft. 

     The last time I made this I made it with quinoa, but of course brown rice is always a good alternative. Also if you like spicy foods add your favorite hot sauce at the same time as the soy sauce. I hope you enjoy this dish as much as I do!

Live Healthy, 
     Nadia